June 5, 2009

So yesterday I went to the gym just like a good girl.  I ran my three miles and did my sit ups.  In fact I have been really super good as far as the excercise thing goes this week.  I am more sore that  I have been in awhile.  But that is OK, this is the way that it is supposed to be.  Well, I dont know about the pain but I should be staying on top of the excercise though.  Well here is my pickle that I am in, when I got home last night after the gym I had a frozen yogurt (I had been craving all week).  All of the sudden I got so sick.  I dont think it could be the running.  That is nothin’ but good fo ya!  But I think that frozen yogurt within 2 hours or running was not so good.   Let this be a lesson to us all.  We have thought for years that you have to wait 2 hours after eating to swim.  It is the other way around now.  After excerise you must wait two hours to eat or you will pay dearly.You know it would be nice to wake up one day and have not one stomach issue.  I dont know how or why it happened but I am determined to get to the bottom of it.  I have an appointment next week with a specialist.  We will see what happens though.  They will probably look at me, take my pulse, and say come back in a month.  So stupid.  Everytime I think that I have the culprit that is doing this to me I am wrong.  Well just trial and error I guess.  Or maybe it is just me finally getting old.  LOL