✦I have so much to write about. I have begun to add for you the food lists and sample menus for the phases of the south beach diet plan. I hope this will help a bit, as the other site did not have that drawn out for you.✦phase one is basically the strictest detox phase. within the 2 weeks you will try to reduce your cravings for sugars. in this 2weeks you will cut out all alcohol, breads, rice, potatoes and sugar. I know that it sounds daunting but believe me you will feel so much better. I actually loved phase 1 and find myself going back to it alot. you can do this. there are alot of foods and great recipies that can be made with the approved foods listed on this phase. during this phase it is reported that you can lose. between 8-10lbs. who doesn’t love that? what’s great is that you will never feel hungry and unsatisfied. snacks are mandatory and for good reason. Controling your blod sugar will help you stay on track and not feel famished and aarving like most diets do. The whole thing is to never be hungry. vegetables are unlimited. I even find myself now rarely craving carbs and really enjoying the amount of veggies. please feel free to begin your journey with me and start feeling better almost immediately. if you’re interested on keeping you resluts with me please email me on the site or @ saveabun@hotmail.com. I would love to track your progress an also allow others to see that this can be done. I look forward to hearing from you!