So for the last week I have been feelin kinda puffy.  I have to be honest and admit that I havent been eating like I should.  Not that I have been eating stuff that I shouldnt, I am just not eating alot of veggies.  Just been stressed out and not feeling much like eating at all.  So who wants to start Phase 1 all over again with me starting tomorrow?  Summer is coming soon.  I know it doesnt seem like it now but it is time to feel better. 

The South Beach Diet is designed to bounce around to phases when you have lost your way.  So who’s in?!  Lets do this.  I will try to make sure to post my progress and foods that I have eaten that day to help you as well.  Please let me know if there are any recipies or anything I can do to help. 

So for now I will say goodnight and tomorrow it is gym time.  We all know that excercise can help boost morale and bust out stress. 

See you tomorrow!