Well I told you that I would be here daily for you to keep you posted and let you know how things are going on this end getting back on the Phase 1 wagon.
So this morning I wokenup bright and early and took myself to the gym after dropping off the kids. Before I left Made my standard cup of coffee and some eggs. I take breakfast with me since I am in such a rush for time. So I leave home to drop off the kids at school around 7:30. I got to the gym by 7:45.
I ran. I ran for 40 minutes and burned roughly 350cals and ran 3miles.
I have noticed since begining phase 1 again the a remember all the principals. I can see where the eating errors and pitfalls that I had found for myself.
Below is today’s menu:
Breakfast:
Coffee w/ 4 splenda, 2 eggs, 1/8oz of turkey sliced, I piece of string cheese

Snack:
String cheese

Lunch:
1/4 cup prep. Egg salad
2 lrg romaine lettuce leaves
Make 2 egg salad “tacos”
On side: 1 chopped tomato with 1/2 string cheese chopped. Add salt and pepper

Snack: 1 hardboiled egg

Dinner:
1/2 cooked chicken breast, chopped
2 cups chopped romaine
1 chopped tomato
2tbs Italian dressing.
* combine to make salad

Snack:
Vanilla ricotta cheese desert
2 pkg splenda
1tsp vanilla
1/2 cup ricotta
2tbs lite cool whip

Please feel free to let us know what you’re eating too!!

Good luck for tomorrow! I know you can do it!