I really have been gone I believe longer than I ever have. Still practicing what I’ve been preachin though. Is everyone still participating?
I really started working another job. So now I’m really never home. But the garden is still growing and the food is still baking. I do have to admit I am just not [...]

Seems so hard for me to post lately. Not that I am not intersted or lost my gusto for the wonderful South Beach Diet, but I guess life just gets in the way I should say. With the country being in shambles and everyone unemployed, even myself, life is sometimes hard to look out with [...]

It’s that time again. I seem to poof more than most. I hate it. I’m sure you ladies out there know what I’m talking about. Seems I have been transformed into the Michelin Man in the past 3 days. I am eating well and like I should but nothing helps. I dig drag my butt [...]

Latey I have not been feeling well. I have been sick with a hacking cough for the past week and a half. So this kinda ruled out the gym, unless I brought someone withe to run up behind me and Lysol everything I touched. Probably not the best idea.
So I’ve been home trying to keep [...]

Genetics of DiabetesPRINT EMAIL.You’ve probably wondered how you got diabetes. You may worry that your children will get it too.
Unlike some traits, diabetes does not seem to be inherited in a simple pattern. Yet clearly, some people are born more likely to get diabetes than others.
What leads to diabetes?
Type 1 and type 2 diabetes have [...]

The South Beach Diet is the most forgiving diet. On week 2 I am still on track and working hard. But given the lack of items off the menu with the book the correct foods can be made into wonderful dishes that can really have you feeling well. I have not been [...]

I just wanted to make something clear. I am only going back to phase 1 because I wanted to get back to the veggie roots I missed. After the holidays and a horrible economy it is time to be strict. Not that I had been eating things I shouldn’t I just wasn’t eating enough of [...]

Well I told you that I would be here daily for you to keep you posted and let you know how things are going on this end getting back on the Phase 1 wagon.
So this morning I wokenup bright and early and took myself to the gym after dropping off the kids. Before I left [...]

So for the last week I have been feelin kinda puffy.  I have to be honest and admit that I havent been eating like I should.  Not that I have been eating stuff that I shouldnt, I am just not eating alot of veggies.  Just been stressed out and not feeling much like eating at [...]

So here we are January 3rd.  Christmas is over, New Years is over.  I am hoping and looking forward to things getting back to normal.  Not just around the house but as far as my diet and excercize plan.  I have to admit.  I have not been very diligent with my workout this holiday season.  [...]