My name is Laurie. .  I decided to start this site based on my own experiences with food.

Over a year ago I discovered that certain foods were making my stomach bloated and I was in constant pain.

I have tried every diet in the book to maintain weight over the years.  Some worked quite well and some were not the healthiest options.  So with this discovery I began to eat a diet full of vegetables, lean proteins, nuts, and whole grains.  I have eliminated sugar, white flour, potatoes and white rice.

This task might seem daunting as it did for me when I began, now this is my lifestyle.  This has become my way of life and I would never go back.

I eat better and food just tastes better now.