It’s that time again. I seem to poof more than most. I hate it. I’m sure you ladies out there know what I’m talking about. Seems I have been transformed into the Michelin Man in the past 3 days. I am eating well and like I should but nothing helps. I dig drag my butt [...]

Latey I have not been feeling well. I have been sick with a hacking cough for the past week and a half. So this kinda ruled out the gym, unless I brought someone withe to run up behind me and Lysol everything I touched. Probably not the best idea. So I’ve been home trying to [...]