So this year the only ones attending will be my immediate family. I am not one to cook great amounts of food so this should be perfect. Also, because I get to cook it, it can be done the way that I want it done. I can include the foods that I want. Not that [...]

This week in making my plans for the next weeks meals I began to consult my new South Beach Diet Recharged book for new recipies. I was kinda uneasy about trying them out with my family but I pleaded with them to try something new. Heck! If they didnt like them than we never had [...]

So I have been feeling sick. I believe it’s what’s “going around” so they say. I have a mild sore throat and cough. I don’t think I can swallow my normal lettuce and vegetable based diet. I can just imagine trying to swallow that stuff and it just wouldn’t be pretty. So last night I [...]

Eating healthfully can be expensive. The good news, however, is that with some careful planning, you can easily follow the South Beach Diet and enjoy the foods you love without breaking your budget. Here are five ways to cut down on spending at the grocery store: Make a list. Before you hit the grocery store, [...]