June 5, 2009 So yesterday I went to the gym just like a good girl.  I ran my three miles and did my sit ups.  In fact I have been really super good as far as the excercise thing goes this week.  I am more sore that  I have been in awhile.  But that is [...]

How bad is white flour?  Is white processed wheat flour really a nutritional no-no? I love salad-filled tortillas for lunch — do I HAVE to go whole-meal? Answer : There is much evidence that the American penchant for “whiter than white” flour strips vital nutrients from our diet. Even though most flour products have nutrients [...]