I really have been gone I believe longer than I ever have. Still practicing what I’ve been preachin though. Is everyone still participating?
I really started working another job. So now I’m really never home. But the garden is still growing and the food is still baking. I do have to admit I am just not as creative as I once was. It’s all about time though.
I need to post some pics soon of the massive amount of veggies that have been coming outta the garden.
I will post again soon! Hope all my little lettuceheads are well! :)

Garden Week 2

So I ment to report my gardening weekly but its rainin’ in So Cal the past few days.  I havent seen anything die, which is a bonus.  I figured that the first few days are the most important till things begin to root.  Well were rooted and growing.  So excited!  I did this week however have to purchase some eco-friendly spray cause there are some unwanted “friends” chewin’ on my leaves.  So we did that and then the rain came.  Now just being patient to see the sun. 

I havent been able to run it out this week at the gym.  I have been sick.  I just dont want to go to the gym and hack all over the treadmill, I dont think that that is very conscience of my fellow gym rats.  I have been trying to figure out my eating these past couple weeks now that I am working.  It is just messing with the schedule in the later part of the day.  I start at noon and work till 6.  So I start when I would normally eat lunch.  So were working on that.  Maybe I should consider a later breakfast or just an earlier lunch.  Oh I dont know, so much adjusting goin on over here I am just tired.  It will come I’m sure.  I am looking for any comments with assistance. 

I usually dont repost things like this but I couldnt resist.  I especially couldnt since I cant get outside to take pretty new pictures of my garden.  So enjoy the free thought and have a wonderful weekend my Lettuceheads!

How To Plant Your Garden 

First, you  Come to the garden alone, 
                         while the dew is still on the roses…. 

FOR THE GARDEN OF YOUR DAILY LIVING, 
           PLANT THREE ROWS OF PEAS:

1. Peace of mind 
                 2. Peace of heart 
                                  3. Peace of  soul 
 
 
 PLANT FOUR ROWS OF SQUASH: 

1. Squash gossip 
2. Squash indifference 
3. Squash grumbling 
4. Squash selfishness
 

PLANT FOUR ROWS OF LETTUCE: 


1. Lettuce be faithful
2. Lettuce be kind 
3. Lettuce be patient 
4. Lettuce really love one another
 

NO GARDEN IS WITHOUT TURNIPS:


 1.. Turnip for meetings 
                    2. Turnip for service 
                                3. Turnip to help one another

TO CONCLUDE OUR GARDEN WE MUST HAVE THYME:


 1. Thyme for each other 
                    2.. Thyme for family 
                                3. Thyme for friends
 
 
WATER FREELY WITH PATIENCE AND CULTIVATE WITH LOVE.   THERE IS MUCH FRUIT IN YOUR GARDEN BECAUSE YOU REAP WHAT YOU  SOW.  NOT BAD, HUH?!

Spring Has Sprung! Time to Garden!!!

Well spring is here, well somewhat anyway.  So with the extra time and money I dont have on my hands, I have decided to make a vegetable garden in my backyard.  I have started with green & orange bell peppers, zuccini, banana peppers, tomatoes, green beans and some marigolds for bug deterent.  I am excited to see if I can do this.  I do not and have never had a green thumb.  So I bought all the necessary things I needed.  I bought starter plants, posts, and some plastic sheeting to keep my dog away.  I also aquired some really good soil from my brother. 

Well see how it goes.  This is only day one.  I’m kinda scared because I know that newly planted plants sometimes do not  adjust well.  So I guess we leave it to prayers for lots of showers and sun.  I shall report weekly about my garden to show you how were doing.  Maybe you should grow with me. 

I am hopeful that this will also help save money as well as create the zen state in creating a flurishing garden should do, per my mother. 

Talk to you all soon!

Oh woe is me

Seems so hard for me to post lately. Not that I am not intersted or lost my gusto for the wonderful South Beach Diet, but I guess life just gets in the way I should say. With the country being in shambles and everyone unemployed, even myself, life is sometimes hard to look out with the positive. I have been out of work for 6 months now. This has made my shopping dwindle to just what’s important. So some of the items I was used to having on hand are not there. So I guess I have just gotten creative with what I am eating. For starters, eggs are cheap and a tremendous source of protien. You just have to get creative with those eggs.

Its that time

It’s that time again. I seem to poof more than most. I hate it. I’m sure you ladies out there know what I’m talking about. Seems I have been transformed into the Michelin Man in the past 3 days. I am eating well and like I should but nothing helps. I dig drag my butt unwillingly to the gym this morning and knocked out 40 minutes and a good 345 calories. If only I couldve kept the svelt feeling that I felt walking outta the gym this morning. Of course, it couldve been the forgiving yoga capris I was wearing to make me feel thinner than I actually was. My agenda is to gym it up for the rest of the week wether at home or onthe treadmill at the gym. Even if you don want to, at times like these the gym can only help.
My warning despite cravings and feeling bloated enough to give up with the assumption that it isn’t working, move that butt. Visit you gym, go for a walk or use that toning DVD that is collecting dust on your movie shelf.
Life is becoming increasingly more busy for me. I have begun to sell Avon and to clean a couple houses for extra money. On a bright note: heavy cleaning is the bonus excercise your body will thank you for later.
Take everyday in small baby steps my little lettuceheads. The results will come no matter that stupid scale says during “that time”!

Just feel ugh lately

Latey I have not been feeling well. I have been sick with a hacking cough for the past week and a half. So this kinda ruled out the gym, unless I brought someone withe to run up behind me and Lysol everything I touched. Probably not the best idea.
So I’ve been home trying to keep busy and look for a job. My eating options are starting to lose their place in my shopping cart. I still buy stuff but I am starting to trade what a really don’t need for things that I’m just supposed to have, ie veggies.
So I am almost positive after using this way of life for almost 2 years now that this is the reason I feel ugh and bloated.
Family coming in this weekend. Always makes somethings so difficult. Just because of making 2meals. But I almost expect it now. You know what’s funny is that everytime I make dinner for co and then a separate dinner for myself, somebody always comes sniffing around my plate. Never fails! Lol. I should just make everyone eat what I do. It’s what they truly want anyway right?
So I am shooting for the gym 1st thing Monday AM.
I hope you all have a great weekend!

Is Diabetes Genetic?

Genetics of DiabetesPRINT EMAIL.You’ve probably wondered how you got diabetes. You may worry that your children will get it too.

Unlike some traits, diabetes does not seem to be inherited in a simple pattern. Yet clearly, some people are born more likely to get diabetes than others.

What leads to diabetes?

Type 1 and type 2 diabetes have different causes. Yet two factors are important in both. First, you must inherit a predisposition to the disease. Second, something in your environment must trigger diabetes.

Genes alone are not enough. One proof of this is identical twins. Identical twins have identical genes. Yet when one twin has type 1 diabetes, the other gets the disease at most only half the time. When one twin has type 2 diabetes, the other’s risk is at most 3 in 4.

Type 1 diabetes

In most cases of type 1 diabetes, people need to inherit risk factors from both parents. We think these factors must be more common in whites because whites have the highest rate of type 1 diabetes. Because most people who are at risk do not get diabetes, researchers want to find out what the environmental triggers are.

One trigger might be related to cold weather. Type 1 diabetes develops more often in winter than summer and is more common in places with cold climates. Another trigger might be viruses. Perhaps a virus that has only mild effects on most people triggers type 1 diabetes in others.

Early diet may also play a role. Type 1 diabetes is less common in people who were breastfed and in those who first ate solid foods at later ages.

In many people, the development of type 1 diabetes seems to take many years. In experiments that followed relatives of people with type 1 diabetes, researchers found that most of those who later got diabetes had certain autoantibodies in their blood for years before.

(Antibodies are proteins that destroy bacteria or viruses. Autoantibodies are antibodies ‘gone bad,’ which attack the body’s own tissues.)

Type 2 diabetes

Type 2 diabetes has a stronger genetic basis than type 1, yet it also depends more on environmental factors. Sound confusing? What happens is that a family history of type 2 diabetes is one of the strongest risk factors for getting the disease but it only seems to matter in people living a Western lifestyle.

Americans and Europeans eat too much fat and too little carbohydrate and fiber, and they get too little exercise. Type 2 diabetes is common in people with these habits. The ethnic groups in the United States with the highest risk are African Americans, Mexican Americans, and Pima Indians.

In contrast, people who live in areas that have not become Westernized tend not to get type 2 diabetes, no matter how high their genetic risk.

Obesity is a strong risk factor for type 2 diabetes. Obesity is most risky for young people and for people who have been obese for a long time.

Gestational diabetes is more of a puzzle. Women who get diabetes while they are pregnant are more likely to have a family history of diabetes, especially on their mothers’ side. But as in other forms of diabetes, nongenetic factors play a role. Older mothers and overweight women are more likely to get gestational diabetes.

Type 1 diabetes: your child’s risk

In general, if you are a man with type 1 diabetes, the odds of your child getting diabetes are 1 in 17. If you are a woman with type 1 diabetes and your child was born before you were 25, your child’s risk is 1 in 25; if your child was born after you turned 25, your child’s risk is 1 in 100.

Your child’s risk is doubled if you developed diabetes before age 11. If both you and your partner have type 1 diabetes, the risk is between 1 in 10 and 1 in 4.

There is an exception to these numbers. About 1 in every 7 people with type 1 diabetes has a condition called type 2 polyglandular autoimmune syndrome.

In addition to having diabetes, these people also have thyroid disease and a poorly working adrenal gland. Some also have other immune system disorders. If you have this syndrome, your child’s risk of getting the syndrome including type 1 diabetes is 1 in 2.

Researchers are learning how to predict a person’s odds of getting diabetes. For example, most whites with type 1 diabetes have genes called HLA-DR3 or HLA-DR4.

If you and your child are white and share these genes, your child’s risk is higher. (Suspect genes in other ethnic groups are less well studied. The HLA-DR7 gene may put African Americans at risk, and the HLA-DR9 gene may put Japanese at risk.)

Other tests can also make your child’s risk clearer. A special test that tells how the body responds to glucose can tell which school-aged children are most at risk.

Another more expensive test can be done for children who have siblings with type 1 diabetes. This test measures antibodies to insulin, to islet cells in the pancreas, or to an enzyme called glutamic acid decarboxylase. High levels can indicate that a child has a higher risk of developing type 1 diabetes.

Type 2 diabetes: your child’s risk

Type 2 diabetes runs in families. In part, this tendency is due to children learning bad habits eating a poor diet, not exercising–from their parents. But there is also a genetic basis.

In general, if you have type 2 diabetes, the risk of your child getting diabetes is 1 in 7 if you were diagnosed before age 50 and 1 in 13 if you were diagnosed after age 50.

Some scientists believe that a child’s risk is greater when the parent with type 2 diabetes is the mother. If both you and your partner have type 2 diabetes, your child’s risk is about 1 in 2.

People with certain rare types of type 2 diabetes have different risks. If you have the rare form called maturity-onset diabetes of the young (MODY), your child has almost a 1-in-2 chance of getting it, too.

*** Article was found at American Diabetes Association ***

Begining of my Phase 1 revisited week 2

The South Beach Diet is the most forgiving diet. On week 2 I am still on track and working hard. But given the lack of items off the menu with the book the correct foods can be made into wonderful dishes that can really have you feeling well. I have not been as diligent as I wanted to be in posting the daily menus but I have been able to add in a little help. There is an app for those of you who have an iphone or an itouch from the wonderful people at www.sparkpeople.com At this site you can register whatever diet plan you are participating in and everyday log food and excercize daily. They have an amazing catalog of foods with complete nutritionals and excercises with calorie burn totals. I cannot say enough about this site at how wll they will keep track of your progress for you. Its nice to have something out there that is free and reliable.
So this is the site that has been my goto lately for tracking my progress and I highly recommend it.
So week 2 was more of a struggle than I thought it would be but I am hanging in there just like I did 2 years ago when my journey began. Sometimes it is difficult because I am such a sweets person. I get it honest. I think that I have gone into before about how I was raised with a wonderful mother that can bake her butt off! So it is tough to make other choices. But it can be done with willpower.
Something to ponder though…when I was back east with my family at Christmas I was having a conversation with my aunt about what I can and cannot eat. She is diabetic. She was explaining to me that if it is in your blood, which it is, to get diabetes, then you will. She explained that there is nothing that can be done. I sort of agreed with her quickly. I thought about my cousin who had been diagnosed with she was young. She was the most active and the thinnest of all of us. She was a speedskater. I was the chubby one that everyone was sure was the next one in the diabetic line. I have yet to be diagnosed. Later though I began to think more about this and thought, well if that is true then how are there cases of diabetics that are cured with diet and excercise. So I dont really know what to think. I dont think that there is really an answer to this. I think that maybe she is right to an extent. If you are ment to get it you will. The reason I think about this is because this became the 2nd reason for me joining the South Beach Diet Plan. I wanted to cut my risk of becoming diabetic because of genetics. We can hope I suppose that I am on the right track.

Reflection on the revisiting of phase 1

I just wanted to make something clear. I am only going back to phase 1 because I wanted to get back to the veggie roots I missed. After the holidays and a horrible economy it is time to be strict. Not that I had been eating things I shouldn’t I just wasn’t eating enough of what I should. Tough to O.D. On the bell peppers that I was a year ago. Things are expensive now, even with the 99 cent store. Besides I have been unemployed since september. Things are starting to get creative for me. This is where I really start to rethink and plan the garden we talked about few months ago.
Just gets tough. You start to sacrifice foods you never thought you would. Sucks. But I just thought I would take a moment just to explain myself a bit.
Hope all is going well on your journey!

Day 1 phase 1

Well I told you that I would be here daily for you to keep you posted and let you know how things are going on this end getting back on the Phase 1 wagon.
So this morning I wokenup bright and early and took myself to the gym after dropping off the kids. Before I left Made my standard cup of coffee and some eggs. I take breakfast with me since I am in such a rush for time. So I leave home to drop off the kids at school around 7:30. I got to the gym by 7:45.
I ran. I ran for 40 minutes and burned roughly 350cals and ran 3miles.
I have noticed since begining phase 1 again the a remember all the principals. I can see where the eating errors and pitfalls that I had found for myself.
Below is today’s menu:
Breakfast:
Coffee w/ 4 splenda, 2 eggs, 1/8oz of turkey sliced, I piece of string cheese

Snack:
String cheese

Lunch:
1/4 cup prep. Egg salad
2 lrg romaine lettuce leaves
Make 2 egg salad “tacos”
On side: 1 chopped tomato with 1/2 string cheese chopped. Add salt and pepper

Snack: 1 hardboiled egg

Dinner:
1/2 cooked chicken breast, chopped
2 cups chopped romaine
1 chopped tomato
2tbs Italian dressing.
* combine to make salad

Snack:
Vanilla ricotta cheese desert
2 pkg splenda
1tsp vanilla
1/2 cup ricotta
2tbs lite cool whip

Please feel free to let us know what you’re eating too!!

Good luck for tomorrow! I know you can do it!

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